This year sees the Dru Scotland team on the road, where we will be traversing the Scotland, from Ayreshire to Aberdeen.  If you’d like to join us or host a Dru class, workshop or meditation evening in your area, please get in touch.

Click on the 'Discover and Develop Workshops' box opposite
for more details!

Dru Yoga for a Healthy Back Workshops

Saturday 4th February 2012 in INVERNESS
Sunday 5th February 2012 in ELGIN
Saturday 14th April 2012 in AYRSHIRE
Saturday 19th May 2012 in GLASGOW

Beginners and experienced students welcome!

1. Restore flexibility, strength and postural awareness through gentle yoga and relaxation.
2. Learn how to tone the muscles of the back to create a strong support system in your body.
3. Improve your posture, relieve headaches, neck and shoulder tension.

Ms. Eva Ritchie, Manchester:
"Practising the Dru Yoga stretching and strengthening exercises on 'Easing back pain CD' has really worked for me! I started approximately 5 months ago and now don't suffer any spells of painful stiffness in my back and shoulders at all, something I would not have thought possible. The whole experience has been an eye-opener and I feel, added a whole new dimension to my life."
 

Dru Yoga for Stress Relief Workshops

Saturday 18th February 2012 in GLASGOW
Sunday 19th February 2012 in DUNBLANE
3rd March 2012 in ABERDEEN
17th March 2012 in FIFE

Dru Yoga offers you huge benefits, even a few sessions can make a difference. Come on this workshop and experience for yourself how satisfying and reenergising Dru Yoga can be. Designed to be practised by people of all abilities, all fitness levels and all age groups. Recent research on Dru yoga’s soft, flowing yet powerful movements has proved that it builds a heightened feeling of positivity, increases your energy levels, dissolves stress, balances your emotions and creates confidence and well-being.

Dru Yoga research: proven to reduce stress!
A randomised controlled trial has shown that Dru Yoga is significantly effective for improving wellbeing and resilience to stress, especially in the workplace. A team of researchers working at Bangor University found that a six week programme of Dru Yoga reduced anxiety and fatigue, while increasing emotional well-being and resilience to stress.

But don't just take our word for it, try it for yourself!