workshop wellbeing 2

WORKSHOP CHOICES

You can decide which workshops you attend when you arrive at the yoga conference. They're all so good that it might be difficult! But don't worry - we're repeating the most popular workshops on other afternoons.


     
 1. 

Chakras – keys to our 
collective unconscious
Chris Barrington

Chakras are keys to our soul, and learning to perceive how they work in you and in others offers you an immeasurable ability as a healer, guide or friend.
Chris uses advanced Dru Yoga meditations and kriyas to create a personal experience of each of the chakras. He will help you discover their ancient symbolism, experience their qualities & learn how to hear their messages. Apply these in every sphere of life and you’ll learn how to draw a quick, shorthand map of the route back to total health.

 
     
 2. 

Dru Yoga & the wonderful power of light
Nan Marshall

Light gives us energy and lifts our mood. In this workshop explore how to increase your levels of energy by using the age old yogic practice of Surya Namaskara. You’ll learn how to use mantra and visualisation to increase the potency of this practice. If you have ever suffered from SAD or needed holidays in the sun to feel good, then this workshop is for you.

 
     
 3. Dru Yoga Dance
Susan Kulas

Dru Dance is a fusion of yoga and dance moves choreographed to music. It’s stressbusting and energetic and focuses on dynamic, flowing movement to create both strength and suppleness. A regular practice of Dru Dance improves your flexibility, muscle tone and core stability.

 
     
 4. 

Ayurvedic nutrition & detox
Keith Squires

Confused by too much advice on healthy eating and diets? In this workshop you will find out what ‘dosha’, or constitutional body type you are, what role the doshas play in your life & which foods will help you balance them. Learn how by making small changes in your diet & lifestyle you can create healthy cells and increase longevity.

 
     
 5. Discover your purpose 
Ned Hartfiel

True success comes from aligning yourself with your life’s purpose. Dru – Sanskrit for North Star – is a systematic approach that helps you align yourself with your destiny. In this workshop, you will learn how you can use Dru Yoga to discover your purpose, your power and your passion in life.

 
     
 6. 

De-stress, relax 
and unwind
Susan Kulas

Discover the antidote to the stress response and learn to live with ease. In this practical and informative workshop you will experience the Dru approach to using movement of body, mind and breath to relax and refocus, wherever you are!

 
     
 7. Mudra, mantra, movement 
and meditation
Louise Rowan
 
Discover the potent power of mudra, delve into the secret world of mantra and bathe in the healing stillness of meditation.  In this powerful workshop you’ll learn how mudras balance, mantras focus and meditation enhances the prana or life force through our system. For those looking to deepen their spiritual knowledge of Dru Yoga this workshop is a must.
 
     
 8. Seven keys to living 
the life you want
Chandra Goswami
 
There are seven powerful keys to staying energised, healthy and vibrant! Each has the potential to help you make the changes you need to live a fulfilled and active life. In this interactive and lively presentation Chandra will illustrate how these simple and practical keys impact on all aspects of your personal and professional development.
This fun, informative and experiential workshop will incorporate movement, relaxation and positive visualisation. Learn how you can achieve the life you want.